Your Intelligent Heart - Coaching Into Love
Your heart is smarter than your brain when making choices about who you are, who you want to be and the life you want to create for yourself. Your heart knows your truth, what you really need, that you can trust.
Take a few moments to put your hands on your heart. As you breathe imagine you are breathing into you heart and releasing breath from your heart. Doing this brings you into your body and you become more present in the moment.
Now as your breathing with your heart, think of a place, a person, an animal, a time, something that causes you to feel happy or content. Breath and feel.
Your whole body benefits. And so does your brain.
Click here _ to go to the Heartmath Insititute for more information about the intelligence of our heart and it's relationship to your brain.
Although horses provide their unique guidance and presence, Mind Body Coaching is complete and powerful on it's own. So please fill out the form below for a Free Coaching Call and let me know something about yourself and what you are hoping to get from coaching and anything else you want me to know.
I look forward to coaching you in person, by phone or video chat.
Warmly, Mary
Take A Leap!
Arrange A Free Coaching Session With Me
Your heart is smarter than your brain when making choices about who you are, who you want to be and the life you want to create for yourself. Your heart knows your truth, what you really need, that you can trust.
Take a few moments to put your hands on your heart. As you breathe imagine you are breathing into you heart and releasing breath from your heart. Doing this brings you into your body and you become more present in the moment.
Now as your breathing with your heart, think of a place, a person, an animal, a time, something that causes you to feel happy or content. Breath and feel.
Your whole body benefits. And so does your brain.
Click here _ to go to the Heartmath Insititute for more information about the intelligence of our heart and it's relationship to your brain.
Although horses provide their unique guidance and presence, Mind Body Coaching is complete and powerful on it's own. So please fill out the form below for a Free Coaching Call and let me know something about yourself and what you are hoping to get from coaching and anything else you want me to know.
I look forward to coaching you in person, by phone or video chat.
Warmly, Mary
Take A Leap!
Arrange A Free Coaching Session With Me
